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300 Workout

Tuesday, 20 November 2007 13:39 MMA Video Links

Introduction

300 workout intro
 

Basic Level

300 workout - Basic level
 

Intermediate Level

300 workout intermediate level
 

Advanced Level

300 workout - advanced level
 

Steve Demonstrates the 300 workout

300 workout demonstration
 

Comments (3)

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lol
0
he looks like a really old version of Frankie Edgar xD
nythial , September 23, 2010
Seriously? , Lowly rated comment [Show]
what I like
0
What I like is although he is getting tired, he is still completing each rep with the perfect form of the first one.
Big-Mike , June 07, 2011

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